WORKSHOP 1:

INTRODUCTION TO GUT HEALTH

Date: TBC

Time: 5:30pm (approx 1 - 1.5hrs)

Location: Provided with Booking

Max. People: 8

This workshop will introduce you the importance of Gut Health for you Immune System, Physical and Mental Health and reveal the foods that assist in the healing process.

Save Money by having the confidence to make Gut Healing food at home.

Demonstration:

Bone Broth
Gelatin Recipe

During this workshop, you’ll learn:

• The Best Equipment to have at home

• Why Gut Health is important

• How to easily source ingredients locally

• How to incorporate these foods into your diet

• Gut Healing Foods Demonstration

• Tastings

• Which Foods to Embrace and the Foods to Avoid

as well as take home recipes and follow up support.

WORKSHOP 2:

FERMENTING BASICS

Date: TBC

Time: 5:30pm (approx 1 - 1.5hrs)

Location: Provided with Booking

Max. People: 8

Eliminate the overwhelm and learn how to CONFIDENTLY and SAFELY ferment at home.

You’ll gain an understanding of HOW ferments work in the body and learn just how easy it is to make them at home.

Demonstration:

Coconut Yogurt
Coconut Kefir

WORKSHOP 3:

FERMENTS NEXT LEVEL

Date: TBC

Time: 5:30pm (approx 1 - 1.5hrs)

Location: Provided with Booking

Max. People: 8

So now you know the WHY and HOW of Fermenting. Let’s start playing; we will look at WHEN and WHERE to use these ferments.

During this workshop you’ll gain the CONFIDENCE to start playing and enjoying the process of bringing these foods into your diet.

Demonstration:

Fermented Cashew Cheese
Cultured Carrots

This workshop covers:

• Flavouring Ferments

• Creating Condiments

• More recipes

• Taste Testing

• How to Store your Ferments

• Where and When to consume

• Follow up support

• Take home products to get you started

CANCELLATION POLICY

Cancellations made 24 hours or more in advance of the Event date will receive a 100% refund. Cancellations made within 24 hours will not receive a refund.